How to Understand Learned Helplessness Behavior?
Beings with the ability to learn are humans. All of human knowledge is acquired during development. Human behaviour is entirely learnt, with the exception of instinctive responses.
Humans pick up both harmful and negative behaviours in addition to beautiful and wonderful behaviours. Learned helplessness is among the harmful habits that people acquire.
An individual's prior learning influences their current learning. An individual's learning process might be influenced by their prior knowledge or experience.
The "learned helplessness" behaviour of the individual is a significant component that has a detrimental impact on studying.
The idea that one cannot alter the course of one's own or other people's behaviour when confronted with an unfavourable circumstance is known as learned helplessness.
For instance, a student may feel helpless because of their own shortcomings if they believe that their poor test results are the result of their own shortcomings.
Because they feel helpless to alter the circumstances at hand, they are unable to respond appropriately in similar circumstances in the future.
When confronted with a challenge, someone who has learned helplessness feels unable to overcome it. This mentality prevents the person from attempting to remedy the issue, which makes them feel even more powerless and hopeless.
This disorder typically develops as a result of recurrent failures or challenging life conditions. When someone experiences bad things happening to them all the time, they start to feel like failures and eventually acquire learned helplessness.
The idea that it is impossible to achieve success in similar situations that may be encountered in the future becomes passive as a result of this belief, and even if this success is a situation that can be achieved, the courage and self-belief weaken and the person does nothing.
Learned helplessness is the belief that nothing will make a difference because of the constant failure in any situation or event or the emergence of undesirable situations.
Even in circumstances where they possess the ability to alter or exert influence over events, a person who has learned helplessness tends to be inert, hopeless, and inactive. Long-term experiences of learned helplessness can result in hopelessness, motivational decline, and even depression.
A person who loses control of a situation and comes to believe that the outcomes are outside of their control and that they are unchangeable is likely to develop learned helplessness.
People who often encounter this circumstance begin to feel as though they are losing control over it, and eventually they develop a sense of learned helplessness.
Negative experiences that keep happening: When the same things happen over and over again, a person may feel powerless and think they have no influence over the situation.
Low self-esteem and broken self-confidence: After failing experiences, people with damaged or low self-esteem can easily slip into a state of learned helplessness. This causes one's self-esteem to suffer.