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RE: The biggest enemies of our health: sugar

in #health7 years ago

You body cannot really tell the difference between processed and natural sugar (it all started off natural). Fruits still have a lot of sugar, but that is offset because there are so many other things like fiber and nutrients. That is partly why it is almost always recommended to eat fruit instead of drinking fruits. Try drinking a glass of orange juice vs eating the 4 oranges that it would take to make that glass.

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