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RE: The biggest enemies of our health: sugar
Yeah, I also think that sugar is bad for our body but what do you think about natural sugar (fruits)? Is that sugar healthy?
Yeah, I also think that sugar is bad for our body but what do you think about natural sugar (fruits)? Is that sugar healthy?
You body cannot really tell the difference between processed and natural sugar (it all started off natural). Fruits still have a lot of sugar, but that is offset because there are so many other things like fiber and nutrients. That is partly why it is almost always recommended to eat fruit instead of drinking fruits. Try drinking a glass of orange juice vs eating the 4 oranges that it would take to make that glass.
Everything from nature is healthy.
In normal quantities.
Everything from nature is healthy.
In normal quantities.