Challenge completed - 378 reps:

• 50 warmup reps (50)

chest

• 12+11+10 Bench Press with dumbbells (s1:24kg, s2:28kg, s3:28kg) (33)
• 12+12+9 Low chest bench machine (s1:30kg, s2:40kg, s3:50kg) (33)
• 12+10+9 High Cable Crossover (can't remember) (31)
• 12+12+9 Wide push-ups (33)

triceps

• 12+12+10 Dips (s1:10kg, s2:15kg, s3:20kg) (34)
• 12+12+12 Triceps Kickbacks (s1:5kg, s2:6kg, s3:7kg) (36)
• 12+10+8 Curl Bar Triceps Extension (s1:12.5kg, s2:17.5kg, s3:17.5kg) (30)
• 12x2+12x2+25x2 Triceps Cable Superset (rope+bar) (can't remember - last set I decreased weight every time I couldn't go further) (98)

I had to exercise alone today, so I was forced to figure out all the exercise names. This is pretty much what I've been doing every monday for the past month.

Assessment: My triceps are definitely getting stronger and I'm finally starting to feel my chest muscles when doing the chest exercises. Also trying to eat at least 4 times a day, preferably 5 times a day.

Here's my typical diet these days:

• breakfast: Oatmeal with nuts (cinnamon, a pinch of salt, no sugar)
• lunch: 3 whole grain slices of bread with fish and cheese + a full salad
• dinner: something good
• in-between meal - a shake/protein bar or similar
• supper: 2-3 slices of whole grain bread with eggs and some vegetables on the side