You are viewing a single comment's thread from:
RE: Unraveling Anxiety through 5-Sense Check-Ins
Anxiety is a horrible feeling and something I feel often. I love how beautiful you make your solution sound, it's almost like you're helping me to see it as something not to be afraid of, so thank you for that.
Anxiety really can classify as a silent killer. Happy you have found a bit of demystification of the 'shadow' of anxiety through this.
I recently heard as well, for anyone interested, that magnesium deficiency is rampant in humans these days and is a leading cause of anxiety and general uneasiness. Magnesium helps our entire nervous system rest, so it might be good to look into for anyone feeling extra anxious or unwell 🐾
Thank you very much for the kind words and advice. Magnesium is amazing and I have started supplementing with it.