Anxiety really can classify as a silent killer. Happy you have found a bit of demystification of the 'shadow' of anxiety through this.

I recently heard as well, for anyone interested, that magnesium deficiency is rampant in humans these days and is a leading cause of anxiety and general uneasiness. Magnesium helps our entire nervous system rest, so it might be good to look into for anyone feeling extra anxious or unwell 🐾