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RE: #32- Are you taking poison everyday ? Avoid it and live healthy :)
Only in the unhealthy is sugar bad for you. We need sugars to survive. Sure it's likely unwise to drink a can of coke everyday but in moderation sugar is fine to those with proper nutrient stores. #bring back 6oz coke near me
I think I still can survive without sugar.. Coke contains so much sugar, but if you choose to drink it is your choice. I only sharing the negative effects of sugar to people on steemit for their good health. I can't control people to do what they want. Anyway thanks for your comment, enjoy your coke
Avoiding foods with added sugars surely you could survive. And I'd recommend avoiding them as well (though everything in moderation even moderation). When you say sugar is bad I suspect there will be some who will read such a thing and think to restrict their carbohydrate intake.Grains, rice, quinoa, lentils. Next thing you know they aren't eating enough calories and they are lethargic from a lack of glucose availability to the brain.
When it comes to moderation on sugar people can choose what they want. If they want optimum health all processed sugars without exception should be avoided. The only sugars which should be consumed are complex sugars in whole fruits and the like. However, even these sugars should be limited with the majority of our calories coming from vegtables.
And the scientific rationale for your directives? You've been watching too many netflix "documentaries". Sure sugar potentially increases glycation, enhances igf, and insulin increases essential fatty acid desaturases. Such shouldn't pose issues if one had proper niacin stores, mineral availability, and sufficient omega 3 intake. You clearly express more certainty than you should on this matter, though i'll grant that such a diet could be beneficial to those already unwell. In a vegan diet the majority of calories should come from seeds..