We all know that if you eat cheese at your dinner and before you sleep, then you will have difficulty enough to get your sleep. However, a recent study has shown that a piece of your favorite cheese does not cause you nightmares and ugly sleep, as we all thought. In fact, it turns out that there really are some healthy foods that you have to avoid (eating) before you sleep.
Experts say that if you go to sleep at 10 pm, then you should eat about two hours before and of course be sure you do not eat anything heavy, even if it is healthy. With this in mind, the experts looked at what kinds of foods are those that could cause you insomnia.

1. Watermelon

Watermelon is ideal to help you cool in the summer, but consuming this fruit just before you go to sleep means you probably will not sleep well. The high amount of fructose in the fruit (about 18 grams per serving) can cause stomach upsets if it is consumed shortly before bedtime and intense bloating.

2. Celery

Celery contains many different antioxidants and minerals and in no case would we tell you not to eat it. But before sleeping? Maybe it would be better to skip this snack. This vegetable is a natural diuretic, according to Dr. Andrew Weil means you're probably going to go to the toilet more often at night. And you certainly would not want an embarrassing and sleeping break.

3. Citrus fruits

We squeeze you down, but this orange that you thought was a healthy alternative to your dessert, probably will not help you sleep. If you suffer from acid reflux, you must avoid citrus before bedtime. If the regurgitation you've woken up the night you sleep, then lie down from your left and not from the right. According to research, this position has been shown to help resolve regression during sleep.

4. Broccoli

Whether you love broccoli or not, there is no doubt that it is a very important vegetable health. Not only is it full of vitamins A and C, calcium and iron, it's also a great source of fiber. But thanks to all these fiber you can inflate because it is harder for your stomach to break it. According to the nutritionist and writer Cynthia Sass, if you want to eat the broccoli at night, reduce your portion and cook it steaming.