Common unnecessary habits that make us unhappy in life

We may start the day positive and ready to act, but our mood may change throughout the day. Some of these behaviours are natural, while others might make us sad.

We're dissatisfied when we overthink, stress, have expectations, and compare ourselves to others. We may not realise it, but eliminating these routines from our day may make us happier.

Identify your negatives and replace them with positives to make your days happier. advises psychologist Anisha Jhunjhunwala.

One of the worst habits is overthinking. “A problem-focused mindset makes us constantly rethink our actions. Focussing on negative ideas and over-analyzing things might cause anticipation and anxiety.

Junjunwala says to stop the move from problem-focused to solution-focused. If you're anxious about a deadline, reduce tasks into small steps and focus on finishing each one efficiently.

Stress is another bad habit. Understanding the gravity of different concerns can reduce stress about tiny issues. Understanding who and what might affect our well-being and setting limits is crucial.

Consider a friend's comment that altered your emotions, says Jhunjhunwala. Internal discussion determines opinion importance. Set boundaries on external words' effect to keep emotional balance.

Keeping previous grievances encourages persistent ruminating, limiting present-day living. Imagine resenting a friend over a past dispute. By considering the consequences, you let go and relieve mental stress. Jhunjhunwala says forgiveness makes the present better.

Habits like procrastination make us sad. Lack of enjoyment or perceived difficulty might cause task delays. Understanding the reason of procrastination is crucial. Imagine putting off a difficult project. Jhunjhunwala advises identifying the challenge, asking for help, or breaking the activity into smaller pieces to reduce procrastination.

Comparing yourself to others hinders personal growth, like driving a car focused on other cars. We've all felt inadequate while looking through social media. Jhunjhunwala believes you celebrate your own triumphs when you look within. Focussing on your own journey helps you avoid external comparisons and find happiness.

Developing healthy habits takes effort and dedication to health. Focus on what's making us unhappy and how to fix it. Jhunjhunwala argues we may build enduring happiness by adopting constructive habits.

It's easy to lose touch with ourselves in the midst of daily responsibilities. Jhunjhunwala says this gap might make it hard to grasp our thoughts and emotions, leading to dissatisfaction and destructive habits.

National Heart, Lung, and Blood Institute article on sleep and health. It claims sleep relaxes and prepares the brain for the day. Lack of sleep, especially in kids and teens, can cause mood swings and impulsivity. Sleep deprivation can cause depression.

The University of Montana revealed that people are happier when they express gratitude. Positive self-image is also increased.

A study in the Wiley British Journal of Psychology found that unfavourable international news can impair our mood and happiness. So, avoid bad news and information to be positive.

---