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RE: Why Don’t We Like Eating Healthy?
So does freezing. You can freeze them for two weeks, then defrost and eat raw.
But surely you want the nutrient value from the plant foods? If you are eating, lets say kale, the calorie value is low anyway. Raw kale is hard to digest, full of oxalic acid which prevents mineral absorption and let's face it is downright nasty. But cooked kale, maybe in a soup, is both more palatable and more nutrient dense.
You could be right but cooking is easier than freezing...lower tech. Better for the planet, less ozone and it's hypoallergenic.
The problem is TOO MUCH not too little.
Cooking breaks down the cellular structure off cellulose and makes it possible for the thingamabob gland to turn indigestible plants into digestible sugar...(I skipped a few steps and didn't use the right names..but you get the idea)....consequently the thingamabob gland is in full military overdrive for your whole LIFE....until you develope Type II diabetes...and die.