Running Out Of Gas... Daily 100+ Rep Fitness Challenge + Exercise Tip (Day 135)

in #fitnesschallenge6 years ago (edited)

SOS...

I've tried to be optimistic, positive, and giving every moment for 135 straight days, but I'm about all out of gas and ideas on how to crack the mystery of getting proper rewards for these posts from the general Steemit community.

You've all be immensely helpful and supportive, so it's not a factor of that. In fact, our loyal crew is the only reason I keep trying. Everyone is encouraging, and I've appreciated every comment, upvote and resteem. I've also been thrilled to see people find a purpose to exercise again and take care of their bodies. I've seen many people flourish from motivation they've gotten here and don't want to let anyone down.

I'm thrilled that many of many of you are getting proper recognition and growing generous followers from your workout posts, because it's been earned with hard work, quality, and consistency. For those that are waiting to achieve blogging success, don't let me discourage you whatsoever.

The reality is that 135 straight days of crunching numbers and posting, along with ~16,000 reps (many forced in the middle of the night to keep my promise), is a lot of trying... without much interest/respect from the larger whole outside our circle. I just can't understand why my posts get nowhere on the rewards front, or even remotely close. Being stuck under $1-$1.25 unless I upvote myself is frustrating.

I had to vent. I know everyone is doing everything they can. Thanks for listening.

I'm still not over my illness and have to go to bed early for my baseball games tomorrow, so I'll put this placeholder up for now so everyone can enter their new reps.

Here's the last post where we destroyed our previous record high in daily reps.

This is a good thing for Steemit, but with more than enough followers (and tons of resteems), most people simply seem to be disinterested, not care, or not want to help. It's tough.

The Challenge:

At least 100 honest reps of your choice of exercise. No excuses. No bullsh*t. Just actions, positivity, results and progress. Only post AFTER your reps are done. Always support each other. Full guidelines and conditions below.

Daily exercise idea (not a requirement) - Shoulder Raise Combo

Bonus Tip - PLEASE never do this:

Daily Update:

  • 17 Steemians contributed 7,507 daily reps.

Overall Summary:

  • 449,750 overall by 49 Steemians from 13 countries in 134 workout days.
  • Thanks to everyone for each vote, mention, and resteem.

Reps Line.png

Challenge Overview:

  • You choose what types of exercise reps to do.
  • 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
  • I'll award 1 SBD for every 10,000 rep milestone. (25 SBD paid out)
  • I run the numbers daily which is sometimes harder than my reps.

Conditions:

  • Weights not required.
  • Do real reps, use good form, aiming for 100+.
  • Start your reply with "Challenge Completed".
  • Reply with a list of the exercises and reps you did.
  • Cumulative tallies are appreciated as a separate line.
  • Only submit reps you've done, not ones you're planning to do.
  • Use the tag "fitnesschallenge" on associated posts.
  • Upvoting or resteeming is appreciated to reach more.
  • Try to upvote as many contributors as possible to motive each other.

Advice:

  • Stretch before and after.
  • Breathe properly on each rep.
  • Quality over quantity.
  • Eat a healthy snack after/stay hydrated.
  • Start with exercises you enjoy to build up for harder ones.
  • Take before pictures to appreciate results over time.
  • Feel good about your accomplishments.

My Daily Challenge Completed - 100 reps:

-100 Calf Bar Raises (75 pounds)

My Daily Assessment:

Said above.

See All Of My Progress Pics After 93 Straight Days & 11,212 Reps

Original Intro Post With My Motivation


Reps Bar.png
@rmsbodybuilding with attendance of 134/134 days.
@steemmatt with attendance of 133/134 days.

Last Daily Rep Count:
1,500 - @redencion123
900 - @mudasirfarooq
880 - @thevillan
838 - @wa2qr
800 - @soumon (keep it up!)
500 - @notorious562
480 - @manolisthan
325 - @cryptoteen
305 - @mgood
200 - @vibrantyogini
200- @faizan07
200 - @rmsbodybuilding
165 - @gruber.muc
112 - @khufu
102 - @robertperini
100 - @bitfiend
100 - @steemmatt


From @musclegirlfusion:

"Since I started posting in this challenge, you've given me a reason to blog on steemit. No matter how discouraged I get when it seems like no one is reading what I write, I know I can write it and post it here and it adds to the challenge. So thank you for giving me the motivation I need to stick with blogging!!"

From @bitfiend:

"After starting 6 days ago I already feel stronger. This is definitely the most consistent exercise I've done in an extremely long time but I am happy to be taking part! While I walk around mostly in pain, I know it's all for a good cause! My health! I am feeling better and I'd say my sickness is mostly gone now. I think that if I had not been exercising, I may have been sick for a bit longer. Persistence pays off!"

From @mightpossibly:

"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

From @notorious562:

"I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."

From @khufu:

"Your challenge has helped immensely to keep me motivated lately. I've had a lot of... problems going on so your challenge has been a quantum of sanity in an insane world for me."

Please support our hard work and dedication and ask any questions in the comments below.

Sources: 1, 2

@steemmatt

Sort:  

Did some work while kids were at Park.
20 curls of one child 30lb
20 curls of one child 50lb
Did them sitting on end of slide
20 dips on stairs of play area
40 pushups

Now that's good multitasking again.

Resourceful as always. How do your kids feel about being used as human weights? haha.

They started it hah.

Lol thats awesome. My dad used to put us on his shoulders and squat us lol!! We called them kiddie squats haha

One thing we can do to help Matt would be to nominate him for a share in @steembasicincome and he'll get an auto upvote on each post.

It costs 1SBD and both parties(the nominee and the nominator) get a share for that SBD and both will get auto upvotes. I'll nominate him for a few shares now, if everyone else does it might help to make the time and effort he puts into this worthwhile. If you are feeling generous you can purchase more shares for 1SBD each.

@ there's nothing stopping anyone from using things like minnowbooster or other bots to upvote Matt's posts either. C'mon guys lets get this on the trending page.

I will look into this as soon as possible! Great tip.

I am already in the steembasicincome.sbi2- CTRL+F(to search)

Thanks a lot, Sir. I appreciate the thought and just saw so much generosity in your wallet activity on my behalf. I know you and others here are all in on your support, and have proven it over and over again, but I never intended to motivate anyone to spend money out of their own pocket for my venting. Not to take away from anything you did at all, because it's amazing... I'll return the gesture with bigger upvotes over time.

No need to give anything back Matt.

I intended to give SBD away for a competition I had running but there were no takers. I thought of you doing all this work each day (which I have since I first saw your posts) and thought if anyone here deserves something it's you.

Compared to most of the other stuff under the fitness tag, I see your work as much more valuable.

Daily Challenge Completed - 320 reps
Physical
200 reps - Walking 30 minutes X 2; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2
15 reps - 15 minutes light dumbells - presses, curls, flies
1/2 hour ping pong for fun

Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)

Don't give up! You have a following. I've read and researched about all sorts of ways to make a blog people will like and want to read and the best thing I took away from it was to keep posting even if you know only one person is reading. You may be helping that one person immensely. It's not easy but look at all the people who do follow. This is fun.

I have completed the challenge with 281 (347 including the 20 min on the stairs).

Don't give up!

Thank you very much. I'll try my best. No drama, but I'm pretty close unless things turn around soon.

@steemmatt, Don't give up! The rewards will come!

100 rep completed 30 min run ( havent run for 1,5 years, because of knee pain. Restarted today)

Thank you.

Great job going out there and trying to run! That takes a lot of courage and I am glad you overcame your knee pain.

Keep on running my woman :)!

*Woman!!!!!

Lol :D... Sorry about that @hefziba!

No worries!

Daily Challenge completed - 22.04.2018 - 269 reps

20 minutes Metcon
1 chinup, 2 pushups, 3 squats
Total: 269 reps
20180422_201838.jpg

@steemmatt
You're doing a great job. I hope we can give you back some of the motivation you give us with your fitnesschallenge.
i still don't understand the story about the blockchain. if i can support you (except with my vote) with further measures, let me know.

Thanks for taking taking the write this and the offer.

Challenge completed - 104 reps

16 HSPU's
22 pulley assisted One arm chinups
4 front levers
4 Back levers
12 skin the cats
22 straddle press to shoulder stand.
12 Ice cream makers
12 Dbl Kettlebell Clean squat press

Challenge completed - 273

all core today
3x Core superset (3 exercises, 12+12+15 reps per set = 39) (117)
12x3 Abdominal machine (36)
12x3 dead bugs (36)
30sec x 2 (4 min) all four planks (no breaks) 1 minute = 12 reps (48)
12x3 "boat twists" (trademark) (36)

I hope you get well soon, man. It's a hassle to be sick.

Thanks for your generous SBD contribution for the vote(s). Never intended to motivate anyone to do that. I should've put a disclaimer "Hey, @mightpossibly, you're the best upvoter we have and are NOT allowed to pay and SBD on my behalf." - you won this time... ha.

Hehe it's my pleasure. Had to figure out how those bidbots worked at some point. Actually been planning to do it for a while, but was waiting for the right post to promote.

I figured if we can get the challenge on the hot-pages (or even trending) for just one day, it could possibly get the attention it deserves. Perhaps not, but worth a try at least.

Daily Challenge Completed 450 reps

I really appreciate everything you are doing! Steemit will grow and so will this challenge! I always promote it and you in my daily reps post to encourage others to join in. Thank you so much for all you are doing for this community!!

Today's Challenge Completed: 800 reps

  • 1 hour yoga
  • 3 hour bike ride (21 miles)

My Assessment

I had a really good session of yoga by myself in the garden during the morning sunrise.

Then I went on a long bike ride around the countryside for 21 miles! Now I am back and showered, I am so sleepy! Feel really healthy though :D

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