Roll Out the Mat: Here's How Yoga Can Do Wonders for Your Health and Fitness

Yoga has always been touted as the food for your mind, soul, and spirit. It boasts of a calming and relaxing effect that can help you beat stress and get rejuvenated especially at the end of a busy day. But, did you know that yoga can also help you take your health and fitness to the next level?

That’s right. From enhanced flexibility to improved muscle strength and a strong heart, the following ten health and fitness benefits of yoga are not only tried-and-true but also backed by scientific research.

#1. Yoga Can Help You Lose Weight
With nearly 70% of adult Americans either obese or overweight, it is now more important than ever before to have an effective way to manage your weight. For one, yoga incorporates some physical exercises that help you raze more calories and bad fat. Of more significance, however, is that yoga can help you stay focused on your weight loss program so you can lose weight and keep it off.

#2. Yoga Can Help You Beat Stress
Keeping off stress is an indispensable way to spruce up your health and overall wellbeing. As you might already know, stress and anxiety are two main culprits in most cases of mental illnesses. With yoga practice, however, you can keep these vices at bay. How? Yoga has been known to encourage production of happy hormones such as dopamine and serotonin.

#3. Yoga Can Help You Gain Self-confidence
The beauty of yoga lies in the fact that it allows healthier, deeper connection between your mind, body, and spirit. In turn, this inner connection helps you monitor your progress inwards, creating a sense of achievement. This process can do wonders for your self-esteem.

#4. Yoga Improves Your Flexibility
Yoga poses are great for your flexibility. They’ll help you become nimble and comfortable in your skin.

#5. Yoga Enables You to Make Friends
Yoga is about creating a robust social connection as well as achieving personal progress. After all, yogis are known to be warm, friendly, and resourceful people. It’s no surprise most yogis are lifetime friends.

#6. Yoga Builds Muscle Strength
Strong muscles not only help you look chiseled but also protect you from an array of conditions such as back pain and arthritis. As if that isn’t fabulous enough, yoga strikes a delicate balance between flexibility and muscle strength.

#7. Yoga Strengthens Your Bones
Yoga ingrains numerous exercises that involve you lifting your own weight. Accordingly, it’s well known that weight-bearing exercises can help you strengthen your bones. This way, you can ward off bone-related conditions like osteoporosis.

#8. Yoga Improves Blood Circulation
It is well documented that yoga exercises can get your blood flowing. Good circulation, on its side, ensures efficient supply of oxygen and nutrients. Besides, yoga can also improve the levels of hemoglobin and red blood cells in your blood.

#9. Yoga Builds a Strong, Robust Immunity
All the stretching and contracting of muscles associated with yoga can help you drain the lymph. As such, your body can fight off infection without any hassle.

#10. Yoga is Good for Your Heart Health
Aerobic exercises associated with yoga can help you ward off heart ailments such as hypertension and heart attack.

These are just but a few benefits of yoga. No matter how you look at it, yoga can take your healthy lifestyle from drab to fab in a breeze.