MY BULKING WORKOUT (ARM DAY)steemCreated with Sketch.

in #fitness7 years ago

Who doesnt love arm day!.. working out the triceps and biceps, making them look HUGE with a pump.
My arm workout consists of compound exercise such as barbell curl and close grip tricep bench press.

These 2 exercises is a MUST for someone looking to get huge arms. Also remember, you must work the triceps for your arms to get big due to it being a bigger muscle than the biceps.

Biceps

Barbell curl - 3 sets of 8 reps (3 drop sets from heighest weight)
Hammer curls - 3 sets of 8 reps (3 drop sets from heighest weight)
Preacher curl - 3 sets of 8 reps (3 drop sets from heighest weight)

Triceps

Close grip bench press - 3 sets of 8 reps (3 drop sets from heighest weight)
Lying skull crusher - 3 sets of 8 reps (3 drop sets from heighest weight)
Tricep pushdown - 3 sets of 8 reps (3 drop sets from heighest weight)

If you like this workout routine, please leave a UPVOTE,FOLLOW and COMMENT for more!

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Great post, I usually mix in triceps on chest day and biceps on back day, but I think i would benefit from arms having their own day!

Thats fantastic @andypalooza !.. so do i but i feel that my arms feel fine the following day even though i batter the **** out of it. So i decided to dedicate a seperate day for it to feel real pain! Lol

I also want to make body ..thanks for your post ..follow and upvote ...

Dedication and will power is all you need!! Remember "Where theres will, theres always a way! "

great fitness advice! resteemed to help you out :)

Thank you very much 🙏

On the money with this one :)

Thanks man!

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