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RE: MY BULKING WORKOUT (ARM DAY)
Great post, I usually mix in triceps on chest day and biceps on back day, but I think i would benefit from arms having their own day!
Great post, I usually mix in triceps on chest day and biceps on back day, but I think i would benefit from arms having their own day!
Thats fantastic @andypalooza !.. so do i but i feel that my arms feel fine the following day even though i batter the **** out of it. So i decided to dedicate a seperate day for it to feel real pain! Lol