angelomedisport (36)in #life • 7 years agosteemCreated with Sketch.Tennis Elbow? Try this quick release at home[Forearm Extensor Release] What is tennis elbow? 🎾 Tennis elbow a.k.a lateral epicondylitis is a condition where…angelomedisport (36)in #health • 7 years agosteemCreated with Sketch.Is your selfie worth your posture? lumbar lordosis talkStand up out of your chair, stretch your legs and think about your posture. Do you feel your bum sticking out? Do your…angelomedisport (36)in #health • 7 years agosteemCreated with Sketch.Is it time to replace your pillow?Generally, you should be replacing your pillow every 12 to 18 months . After two years, it has definitely got to…angelomedisport (36)in #health • 7 years agosteemCreated with Sketch.How to do a plank - the right wayThe plank is an awesome exercise that focuses on strengthening your core and increasing trunk stability.…angelomedisport (36)in #health • 7 years agosteemCreated with Sketch.Are you GLUTES asleep? 1 simple exercise to wake them upOur glutes are one of biggest muscles and are typically underactive in the majority of the population. This is mostly…angelomedisport (36)in #life • 7 years agosteemCreated with Sketch.Practice Makes PerfectA bit of a lighter post today! I often hear people say to others "you're lucky" when referring to ones success…angelomedisport (36)in #health • 7 years agosteemCreated with Sketch.People Move Differently In Pain"Just 1 more set..." "Last 10 minutes..." "Just get through this play..." These are some common phrases…angelomedisport (36)in #health • 7 years agosteemCreated with Sketch.Why Every Patient is Different - A new problem that needs solvingHow do you treat...? What is the best technique or approach for...? My friend said ... worked for them, will it work…angelomedisport (36)in #health • 7 years agosteemCreated with Sketch.Diagnosis as cause not source of PainA Patients symptom can be one of the worst diagnostic tools for 2 reasons; when we are talking about injuries there’s…angelomedisport (36)in #health • 7 years agosteemCreated with Sketch.8 Reasons Why You Need More Water in Your LifeWater is one of the most important needs, unlike food, our bodies can only function a few days without it. The human…angelomedisport (36)in #health • 7 years agosteemCreated with Sketch.The Joint by Joint approachWhat is the joint by joint approach? Firstly, you need to understand that this is NOT a one size fits all…angelomedisport (36)in #health • 7 years agoWhy your 'Rotator Cuff' is Sore!I'm sure you have heard a practitioner tell you or someone you know that your rotator cuff is injured, but what does…angelomedisport (36)in #health • 7 years agoPOSTURE talk - how is yours?Whats the most common posture I see in the office, or even at a bus stop? Sit up before reading :) Upper…angelomedisport (36)in #life • 7 years agosteemCreated with Sketch.What is SCIATICA?The sciatic nerve is the longest and largest single nerve in our body. It originates from the base of the spine of…angelomedisport (36)in #steemit • 7 years agosteemCreated with Sketch.How to Correctly do a SQUAT + Common faultsThe Squat is a fundamental movement pattern to life, whether you are an athlete trying to squat 200kg or an elderly…angelomedisport (36)in #steemit • 7 years agosteemCreated with Sketch.Is CRACKING your knuckles safe?I often get asked "will cracking my fingers give me arthritis?" or is it "safe to do every day?" So i thought I…angelomedisport (36)in #introduceyourself • 7 years agoSteemit Introduction :)Hey Steemit community!!! My name is Angelo Campanella and I have finally joined the Steemit movement. I'm from…angelomedisport (36)in #steemit • 7 years agoTEXT NECK | 5 SIMPLE WAYS TO PREVENT YOUR NECK FROM SURRENDERING TO THE SMARTPHONEText neck is a syndrome which we have self-inflicted, simply due to the way we hold our media devices, in…angelomedisport (36)in #health • 7 years agoAre Your Hamstrings ACTUALLY Tight?Stretching your hamstrings may be making your issue worse. Why? Your pelvis plays a big role in the length of your…
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