Couch to 5k Update

everygoodwish (37)in #fitness • 5 years ago

Last night I finished the first week of the couch to 5k app. It was slightly delayed as I was supposed to complete the run over the weekend but due to being busy I never got round to it; so therefore I completed it yesterday.

I really enjoyed the run yesterday and I am now looking forward to completing the first run of week 2 on Wednesday.