At Home Abs
🦁 Iron Lion Lifestyle 🦁
Hey what’s going on my fellow Steemians it’s been a while since last time I’ve posted Any content on Steem . Due to legal issues and accounts being hacked , my content is well over do ...
But here I am back like I never left ... With some Ways to get you in shape for Summertime ☀️
Question: Do you want to know how I got my Abs , without doing a single floor crunch ?
🦁 Planks !
- Full Plank - (30-60) Seconds
- Elbow Plank - (30-60) Seconds
- Side Plank - (30-60) Seconds [Each Side]
- Raised Leg Plank- (30-60) Seconds [Each Leg]
Beginners = 1 Set
Intermediate = 2 Sets
Advanced = 3 Sets
You can check me out on IG - @Tash_Lion
You can witness my routine on SnapChat - @ironlion93
#OperationBeachbod Let’s get sexy for the summertime!
Get involved with our training and meal plans @ Iron Lion’s Discord Channel
https://discord.gg/BDAFt4u
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