December Run #15: 8 climbs and 10 Ks

ervin-lemark (71)in #exhaust • 5 years ago

On Sunday morning, instead of the long run I've had a long sleep. It was needed and welcomed.

So the run was postponed until the late night.

Some of you might know what I do when my imagination lacks an idea for the run. I take loops on an uphill section directly in front of our house. So I don't go far away yet I can run as far as I wish.

Yesternigt I did enough laps to reach ten kilometers. It turned out that eight laps were more than enough.

Next goal is ten laps. Not necessarily tonight 😁🔟

Lap time and kilometer times were fairly consistent. On of the goals is to run consistently.

200 meters of climb is also a good result.

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5 years ago in #exhaust by ervin-lemark (71)

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exhaust (61) 5 years ago

You have uploaded 235 running activities, and 22 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

December Run #11: Wednesday Regular Round Extended - 10.351km @ 5:13 min/km pace.
Afternoon Run - 10.659km @ 5:15 min/km pace.
November Run #17: Flat 10K Sunday Run - 10.27km @ 5:16 min/km pace.
Afternoon Run - 9.505km @ 5:17 min/km pace.
Afternoon Tempo Run By Kamniška Bistrica - 10.662km @ 5:19 min/km pace.

Over these 22 similar activities, you have travelled approximately 224.06 kms at an average pace of roughly 6:05 min/km!
Your latest run was at a pace of approximately 6.211min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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