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RE: Exercise Challenge #6: quadrupedal movement, geckos, and hoppyhoppies (heavy front wheel drive, pecks, wrists, shoulders, arms)
Pole fitness and yoga have been my sanity and health savers since I was 19. Once I changed my eating habits and activity level I have not had a flare up since!
Love that you motivate others!
thanks Arte! Pole stuff is crazy!! I can't believe how strong you people are, super cool stuff.
Honestly it's a lil bit of core and lots of trusting yourself you can do it! I think what scares people is thinking that they will fall or can't lift themselves. Practice and positivity 😉