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RE: [EP169] - Overuse injuries, the whys and whats...
Thanks dude!
I've been super scattered the past few weeks, and this week is looking to be the most intense, and then I'm hoping to get back to normal(ish) life next week and get some more exhaustin' on the board...
Wrists are a super rough one... it honestly feels like the weakest link in the entire upper body chain, but potentially the most crucial. Hope you get it healed and happy soonest.
Slowing down and resting, but also trying to build up all the surrounding bits, which is what I often struggle with... it's hard to know if you're building it up good or hurting it more.