#wodUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSTEEM CN/中文Steem AllianceWORLD OF XPILARAVLE 일상Beauty of CreativityUkraine on SteemSCT.암호화폐.CryptoComunidad LatinaExplore Communities...#wodTrendingHotNewPayoutsMutedikkelins (49)in #wod • 5 months agoWorld of Dypians Reaches New Prestige Level by Making Binance’s Latest Industry ReportWorld of Dypians (WOD) - a unique, groundbreaking MMORPG, has been featured in the latest Binance report, “…ikkelins (49)in #wod • 9 months agoWorld of Dypians Wins the BNB Chain DAU Incentive Program, Securing $60,000 in BNBWorld of Dypians (WOD) - a deeply immersive, innovative MMORPG, announced it won the BNB Chain DAU Incentive…ikkelins (49)in #wod • 9 months agoWorld of Dypians Releases Update Patch on Epic Games Featuring New Reputable Partner AreasWorld of Dypians (WOD) - an immersive, groundbreaking MMORPG, has released its latest update, patch v0.2.4, on Epic…ikkelins (49)in #wod • 10 months agoWorld of Dypians Offers Up to 1M $WOD and $225,000 in Premium Subscriptions via the BNB Chain Airdrop Alliance ProgramWorld of Dypians (WOD) - an immersive, revolutionary MMORPG available on Epic Games, is on an exclusive list of…jamalong (25)in #wod • 2 years agoChina Nong Supercomputing: Leading Technological Innovation and Promoting the Convergence of Blockchain and AIForging Technological Giant, China Nong Supercomputing Shines in the Global Market With the rapid development of…kjinhyun (65)in #hobby • 3 years agocrossfit 2207254 rounds for time of: 1 minute L-sit hold 400-m run Intermediate Option: 4 rounds for time of: 1 minute L-sit…kjinhyun (65)in #hobby • 3 years agocrossfit 2207242008 CrossFit Games Workout B 5 rounds for time of: 5 deadlifts 10 burpees ♀ 185 lb. ♂ 275 lb. Intermediate…kjinhyun (65)in #hobby • 3 years agocrossfit 2207213 max sets of handstand push-ups Shoulder press 3-3-3-3-3 reps Beginner Option: 3 max sets of push-ups Shoulder press 3-3-3-3-3 repskjinhyun (65)in #hobby • 3 years agocrossfit 220720Complete as many rounds as possible in 12 minutes of: 3 rope climbs, from seated to 10 ft. 50 double-unders…kjinhyun (65)in #hobby • 3 years agocrossfit 220718Clean and jerk 1-1-1-1-1-1-1 repskjinhyun (65)in #hobby • 3 years agocrossfit 220717Complete as many rounds as possible in 20 minutes of: 500-m row 50 single-leg squats, alternating 10 squat…kjinhyun (65)in #hobby • 3 years agocrossfit 220714Ten 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) 3 deadlifts Max Echo Bike calories…kjinhyun (65)in #hobby • 3 years agocrossfit 22071321-18-15-12-9 reps for time of: Chest-to-bar pull-ups Dumbbell thrusters ♀ 35-lb DBs ♂ 50-lb DBs Intermediate…kjinhyun (65)in #hobby • 3 years agocrossfit 220711Rest Day 휴식 (크로스핏은 3일 운동 1일 휴식)kjinhyun (65)in #hobby • 3 years agocrossfit 220710Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 GHD sit-ups 10 overhead squats ♀ 65 lb ♂…kjinhyun (65)in #hobby • 3 years agocrossfit 220705Back squat 3-3-3-3-3 repskjinhyun (65)✅⭐in Steemithobby • 3 years agocrossfit 220706Wednesday 220706 Barbara Ann 5 rounds, each for time, of: 20 handstand push-ups 30 deadlifts (95/135 lb) 40…kjinhyun (65)in #hobby • 3 years agocrossfit 220704Badger 3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters ♀ 65 lb ♂ 95 lb Beginner Option: 3…kjinhyun (65)in #hobby • 3 years agocrossfit 220702Last-Chance Qualifier Workout 4 2 rounds for time: 50 burpee box jump-overs 75 double-unders 100 wall-ball…kjinhyun (65)in #hobby • 3 years ago220628 Workout of the DayShoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps
