Contest | $25 SBD to Win | Bring Out Your Best 3 Healthy Meals
Hi Foodies Steemians
I see we all are getting addicted to Steemit and there is no harm in getting addicted BUT some of us are missing our meals. Really !!! How can you miss the most important thing of the day when you have this table !
Modern lifestyle has changed our diet behaviour and we are not looking for healthy food and junk food is becoming a status symbol. Why ??? So I have decided to post a contest to encourage healthy foods and lifestyle sharing.
The purpose of this contest is to discover food lovers those are still eating healthy meals.
Rules
- Tell us your three best meals and what health benefits they provide.
- How you plan on shopping for preparing these meals.
- You can post in comment section or make a post on these 3 meals and give link in comment section.
- Resteem this post so that it gets more exposure and we can find more foodies that love healthy foods.
- You should post your entry until this post is paid out in 7 days
- Most importantly, You have to be a foodie (Just Kidding to have a bit of fun part in contest)
Prizes
- Total prize pool is $25 SBD
- The best answer will get $10 prize
- Remaining prize will be distributed among all who will post good content
- Everyone that will participate in this contest will get upvote on their post.
So what are you waiting for !! Get your best out and share with us
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Umair Rajput
Here is my entry for this healthy food contest:-
https://steemit.com/food/@varna/3-healthy-meals-from-kerala
I am introducing two recipes of my own and a veggie salad:-
Chicken Breast With Shaved Brussels Sprouts
• Broccoli and Brussels sprouts are loaded with cancer-preventing phytonutrients.
• This dish is very lean: 309 calories and 3.2 grams of saturated fat.
• It also packs potassium, which helps keep your blood pressure down.
Burger With Mushrooms and Radicchio
• The lean beef provides more than half your protein and nearly 30 percent of your iron for the day.
• You'll feel satisfied, thanks to that protein and 7 grams of fiber.
• Shiitake and other mushrooms are rich in antioxidants and help reduce cholesterol.
Grapefruit and Avocado Salad With Seared Salmon
• Fatty acids from the walnuts and salmon, as well as monounsaturated fats from the avocado keep this dish heart-healthy.
• Grapefruit helps kick up fat-burning and stabilizes blood sugar.
• This salad nets you a good amount of the B vitamin niacin, which helps keep your skin, hair, and eyes healthy.
I found these receipts on Internet several weeks ago, in order to improve my diet and diversify my nutrition plan.
The Burger with Mushrooms is amazing :)
Resteem is also a rule to be eligible in this contest mate. Thanks for your interest.
In addition it should not be copy/paste.
Entry for healthy food contest. :)
This are my entries for the "Best 3 Healthy Meals"
https://steemit.com/food/@gpfelizco/health-is-wealth
Hope you like it! :) Done with upvote, resteem and follow.
This is a copy/paste. This contest is meant for original food lover to encourage them. Good luck for next time.
1 - Avocado Toast and chia seeds - Full of Good Fats and also good for vision! 2 slices wholemeal bread, 2 small avocados, sea salt, lemon juice, pepper and chia seeds.
2 - Hoisin-Glazed salmon with broccoli and rice - Rich in Omega 3 fats, full of protein and can help fight Inflammation!
Skinless salmon fillets, broccoli florets, brown rice, salt, pepper, Hoisin sauce
3 - Chocolate peanut butter banana bites - Source of protein and potassium!
Semi sweet chocolate chips, smooth peanut butter, 2 bananas, coconut oil.
These are my entries =D
That avocado toast sounds great. Its hard to find the seeds so I'll just get the bread with the chia seeds in it and spread the avocado on the bread. It sounds so good though. How do you glaze the salmon?
yea the seeds are quite hard to find, i really just buy the Hoisin sauce already made and normally i would marinade the salmon fillets overnight or for at least 6 hours and shallow fry like that and maybe add a little more sauce after cooking. (I love Hoisin sauce lol)
@vegetarianbaker
Awesome contest! @dpend did you see this?
Sorry I meant @d-pend did you see this?
This post has been ranked within the top 50 most undervalued posts in the second half of Jul 04. We estimate that this post is undervalued by $25.15 as compared to a scenario in which every voter had an equal say.
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