1. Chicken Breast With Shaved Brussels Sprouts
   • Broccoli and Brussels sprouts are loaded with cancer-preventing phytonutrients.
   • This dish is very lean: 309 calories and 3.2 grams of saturated fat.
   • It also packs potassium, which helps keep your blood pressure down.

2. Burger With Mushrooms and Radicchio
   • The lean beef provides more than half your protein and nearly 30 percent of your iron for the day.
   • You'll feel satisfied, thanks to that protein and 7 grams of fiber.
   • Shiitake and other mushrooms are rich in antioxidants and help reduce cholesterol.

3. Grapefruit and Avocado Salad With Seared Salmon
   • Fatty acids from the walnuts and salmon, as well as monounsaturated fats from the avocado keep this dish heart-healthy.
   • Grapefruit helps kick up fat-burning and stabilizes blood sugar.
   • This salad nets you a good amount of the B vitamin niacin, which helps keep your skin, hair, and eyes healthy.

I found these receipts on Internet several weeks ago, in order to improve my diet and diversify my nutrition plan.
The Burger with Mushrooms is amazing :)