My Actifit Report Card: July 13 2019

in #actifit • 5 years ago

My workplace

Activity

Well it was quite a day. 21000 steps! Woohoo. Anyway, the majority of activity was me walking to lab. Then walking in between the buildings for different tasks. I had virus work in one building and a protein purification going on in another. A productive day both in terms of activity and work. Anyway, finally ended the day by taking my dogs for a walk.

Diet

Lots of coffee to begin the day. Followed by some cereals with milk, fruits and nuts. In the lunch I pasta with white sauce. And finally for dinner I had amazingly yummy boda jhal - which is basically fried balls of lentils called - urad dal, served with spicy watery gravy. I avoided having any carbs except from those in fruits and milk. So no bread or rice for me today.



21451
Daily Activity, Walking

#fitness #activity #health #diet #zzan
5 years ago in #actifit by
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     5 years ago 

    Hi @scienceblocks!

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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 46.625 AFIT tokens for your effort in reaching 21451 activity, as well as your user rank and report quality!
      You also received an 0.52% upvote via @actifit account.
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