My Actifit Report Card: July 13 2019
My workplace
Activity
Well it was quite a day. 21000 steps! Woohoo. Anyway, the majority of activity was me walking to lab. Then walking in between the buildings for different tasks. I had virus work in one building and a protein purification going on in another. A productive day both in terms of activity and work. Anyway, finally ended the day by taking my dogs for a walk.
Diet
Lots of coffee to begin the day. Followed by some cereals with milk, fruits and nuts. In the lunch I pasta with white sauce. And finally for dinner I had amazingly yummy boda jhal - which is basically fried balls of lentils called - urad dal, served with spicy watery gravy. I avoided having any carbs except from those in fruits and milk. So no bread or rice for me today.
Hi @scienceblocks!
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Your UA account score is currently 3.528 which ranks you at #6696 across all Steem accounts.
Your rank has improved 484 places in the last three days (old rank 7180).
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