marksheppard (63)in #blog • 2 years agoWow, I joined this over 5 years ago nowSteem was my introduction to crypto, for better or worse. I moved on to Hive when that whole thing happened, but Steem…marksheppard (63)in #actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: December 8 2019Stella T. Dog and I went for a pretty long walk today. That was definitely the bulk of my steps today. We wanted to…marksheppard (63)in #lifestyle • 5 years agoCurrently doing an extended post-Thanksgiving fastBecause I'm still part of the Carnivore 75 Hard community in the Life app, I know that a lot of people seem to be…marksheppard (63)in #steem • 5 years agonever mindy'all were rightmarksheppard (63)in #splinterlands • 5 years agoStarted playing Splinterlands again... made it to Gold I leagueGold I league... that's pretty good, considering most of my cards are still unavailable to me. I'm pretty with just a…marksheppard (63)in #lifestyle • 5 years agoWhat Is Protein Energy Ratio And Why Is It Important? - Dr. Ted NaimanAnother great clip taken from a full episode of the Human Performance Outliers Podcast. I've always loved hearing from…marksheppard (63)in #lifestyle • 5 years agoCan cows feed the world? (Bobby Gill from the Savory Institute)This is a clip taken from an episode of Human Performance Outliers. I'd certainly suggest watching the entire episode…marksheppard (63)in #lifestyle • 5 years agoAncestral Supplements Grass Fed Beef LiverPictured with some mineral water just because I've been thinking more and more lately about all the nose to tail…marksheppard (63)in #lifestyle • 5 years agoBone Broth and Health: A Look at the Science — Kaayla Daniel, Ph.D., CCN (AHS14)If you are skeptical that bone broth is interesting enough to justify a 45-minute-long video about it, you're not…marksheppard (63)in #actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: November 15 2019It was much nicer today than it has been for the past week or so, so Stella T. Dog and I went on a nice long walk.…marksheppard (63)in #actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 13 2019Work was pretty busy today. I put over 15,000 steps just there. My actual steps are over 20,000 today but Actifit…marksheppard (63)in #actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: May 23 2019I definitely took more steps than this today, but I think it’s only counting some of them for some reason. My Withings…marksheppard resteemedoh-high-mark (56)in #steempress • 6 years agoA Music Series Comes Back From The DeadI had a series of posts under my first Steem account which was simply the song I woke up with in my head, along with a…marksheppard (63)in #actifit • 6 years agosteemCreated with Sketch.My Actifit Report Card: April 21 2019I had a mostly lazy day, but we did go on a walk with both of the dogs today to get out of the house and enjoy the…marksheppard (63)in #actifit • 6 years agosteemCreated with Sketch.My Actifit Report Card: April 17 2019I barely did any activities today. I don’t feel very well, plus it’s raining and shitty outside. At least it isn’t…marksheppard resteemedsharkmonsters (62)in #steemmonsters • 6 years agoTales of Battle: 13th PlaceNormally, 13th place is nothing to brag about. Hell, it still isn't. However, this was my third tournament so far, and…marksheppard resteemedsharkmonsters (62)in #steemmonsters • 6 years agoTales of Rewards - 24 Feb 2019These rewards were very difficult to get, so I'm certainly glad that they're better than the last batch, anyway. Any…marksheppard resteemedsharkmonsters (62)in #steemmonsters • 6 years agoTales of Rewards: 21 Feb 2019If you read my last post, you know that I was getting frustrated with losing every single battle I entered. I decided…marksheppard resteemedsharkmonsters (62)in #steemmonsters • 6 years agoTo the... MAX HEADROOMRemember that dude? If you do, congratulations... you're also old. These are technically just card updates like the…marksheppard resteemedsharkmonsters (62)in #steemmonsters • 6 years agoTotally Kickass Upgrayedds: 20 Feb 2019That's right, I upgraded a few cards today. I had some Steem come in from one of my accounts and, as always, decided…
