My Actifit Report Card: July 11 2019
(Can you see the rainbow)
Hey friends, I got another good day of activity in today to continue my training for a 5k in a few months and then a Rugged Maniac mud run in 106 days and hopefully a 10K by the end of the year! Needless to say I have my work cut out for me if I want to reach my goals.
Anyhow, my day started with a walk with my fiance and my pup rosko. After that it was a 4 mile run which i finished well before 10am for an @automaticwin for the day!
Pushing my limits on time and distance has really made me feel great. No pain No gain! And along with my plant based diet I am crushing my runs, 4 miles in just under 30 mins today, 7:30 per mile.. I really cant complain about that.
The rest of my steps came from daily activity which wasnt to much because it rained most of the afternoon.
Anyhow, that was it for me today. Hope you all had a fantastic day :0)
Great day for steps. Keep up the good work.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 58.75 AFIT tokens for your effort in reaching 20521 activity, as well as your user rank and report quality!
You also received an 0.62% upvote via @actifit account.
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Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!
Being intentional with your health and fitness really pays off doesn't it!?
If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!
At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!