My Actifit Report Card: August 2 2019

in #actifit5 years ago

After a few days of being unactive im back, i had hurt my leg and could not hit my actifit goals but i finally hit above 11,000 steps from doing exercises at the gym.

I plan to post more now that my leg feels better. I think it was a minor stress fracturs. It feels better now and tue swelling has gone down.

I did a lot of sprints for this workout. My advice is to take it easy and stay hydrated.

Much Love bye


11105
Aerobics
Height
6 cm
Weight
185 kg
Body Fat
%
Waist
33 cm
Thighs
cm
Chest
cm

Sort:  

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 42.255 AFIT tokens for your effort in reaching 11105 activity, as well as your user rank and report quality!
You also received an 0.27% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Coin Marketplace

STEEM 0.16
TRX 0.17
JST 0.028
BTC 69086.63
ETH 2471.20
USDT 1.00
SBD 2.39