Recovery Run: January 15 2019

in #actifit • 6 years ago

Today was my day to get back on the road for a little recovery run after my half marathon 2 days ago. I took it really nice and easy and was running with a buddy of mine.

Felt really good to loosen up the muscles and get the heart going.

Tomorrow is a rest day.

Cheers for now.

12289
Running
Height
186 cm
Weight
88 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#run #recovery #exercise
6 years ago in #actifit by
$0.18
  • Past Payouts $0.18
  • - Author $0.14
  • - Curators $0.04
20 votes
Reply 1
Sort:  
  • Trending
    • [-]
     6 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 35.375 AFIT tokens for your effort in reaching 12289 activity, as well as your user rank and report quality!
    You also received an 3.50% upvote via @actifit account.
    Actifit rewards and upvotes are based on your:

    • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
    • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    Actifit is now a Steem Witness. If you believe in our project, consider voting for us

    rulersig2.jpg
    Vote for Actifit as a Witness
    Chat with us on discord | Visit our website
    Download on playstore | Download on app store
    FAQs | Text Tutorial | Video Tutorial

    $0.00
      Reply

      Coin Marketplace

      STEEM 0.22
      TRX 0.20
      JST 0.034
      BTC 91793.75
      ETH 3121.53
      USDT 1.00
      SBD 3.17