My Actifit Report Card: July 15 2019

in #actifit5 years ago

Long time no post !! Sorry I have been in a hiatus for almost 5 days already , I got really sick ( digestion problems ) and now I'm taking medication after prescribed by the doctors .

Today , I did a lot of walking , covered almost 5 kilometers of walking alone. This is due to the fact that my classroom was moved from the Old Building to the Marine Engineering area , that alone is almost 500 meters away and I had to walk back and forth . After my class I did some errands around the campus , climbed several flights of stairs.

When I got home , I immediately took my dog for a long walk since I was not able to take her out when I was sick . It was a very long walk that took roughly 30 minutes around my subdivision.

I managed to do a lot of things today, which is a good sign because that means I am healing and on my way to being healthy again !

14434
Daily Activity,Walking,Moving Around Office
Height
175 cm
Weight
52 kg
Body Fat
20 %
Waist
59 cm
Thighs
cm
Chest
74 cm

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