My Actifit Report Card: January 14 2019
Hello everyone,
I’m back today with a modest number for what felt like a pretty active day. I had a good session in the garden and have also pushed myself further with the skipping rope today... I can now skip for 5 minutes non stop. I am getting stronger every day :)
Happy Monday, I hope your week is starting out well!
Great job on skipping rope.
Good count and stunning photo! 🌈🦋🍀🌴
Thank you @sallybeth23!
I haven't tried skipping rope for more than a minute non stop. Either I get too tired right away or my legs would hurt. But they say our body can take on almost anything. It's our mind we have to convince. I'm wanting to start convincing my brain that I can skip rope for more than one minute. 😎
The key is stretching/warming up before you start - you could do serious damage if you skip without prepping! Skipping along to your favourite songs also helps, I started at 3 minutes which was painful but now I've gone up to 5 so like you say, our bodies can take on more than we think!
I tried nonstop skipping for two minutes today. My heart rate disagreed with me. Lol. But I know with constant practice - and stretching - I'll get to 5 minutes nonstop. Cheers to stronger rope skipping!
Hi GC!
That is awesome - great photo too!
Upvoted and resteemed :D
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 18.75 AFIT tokens for your effort in reaching 5660 activity, as well as your user rank and report quality!
You also received an 1.54% upvote via @actifit account.
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