My Actifit Report Card: June 7 2019

in #actifit • 5 years ago


Hii everyone as my coach advice me to gain some. Weight so i am trying to do less workout but only the strength training so i am not doing much this week but i am trying to post on actifit as well hope u guys like

5330
Daily Activity
Height
171 cm
Weight
71 kg
Body Fat
17 %
Waist
30 cm
Thighs
17 cm
Chest
30 cm

#steemit #steemxp #fitness #naturalmedicine
5 years ago in #actifit by
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     5 years ago 

    Diet the most important thing... precisely control the calories u r consuming and gaining back...

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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 22.75 AFIT tokens for your effort in reaching 5330 activity, as well as your user rank and report quality!
      You also received an 7.78% upvote via @actifit account. 7.36% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
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      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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         5 years ago 

        Congratulations @fahadhussain! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

        You distributed more than 500 upvotes. Your next target is to reach 600 upvotes.

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