My Actifit Report Card: July 5 2019
On this page:
Health benefits of walking
Walking for 30 minutes a day
Building physical activity into your life
Make walking part of your routine
Wearing a pedometer while walking
A comfortable intensity for walking
Warming up and cooling down after walking
Footwear for walking
Making walking a pleasure
Safety suggestions while walking
Where to get help
Things to remember
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Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.
Physical activity does not have to be vigorous or done for long periods in order to improve your health. A 2007 study of inactive women found that even a low level of exercise – around 75 minutes per week – improved their fitness levels significantly, when compared to a non-exercising group.
Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise. Walking is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised in a long time.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 38.25 AFIT tokens for your effort in reaching 7527 activity, as well as your user rank and report quality!
You also received an 0.58% upvote via @actifit account.
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To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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