stormykar (50)in #actifit • 6 years agoSundayRest and reset day. Walked a few. Wrote a few lines too. Your song haunts This place, This chair; You saw my…stormykar (50)in #actifit • 6 years agoWed milesMy legs are still recovering after Saturday's race. I walked 4 miles and stretched. Quads are still pretty sore.…stormykar (50)in #actifit • 6 years agoWed rest and relaxWednesdays mean relax and run day. It is important to give my legs time to recharge after Tuesday speed work. I…stormykar (50)in #actifit • 6 years agoTuesday Tuesday's mean speedwork along with walk and bike time. I took a vacation day and enjoyed walking more miles with my…stormykar (50)in #actifit • 6 years agoSat milesSaturdays mean long run day. The roads are still icy so back to the indoor track again. It helps that Mom walks…stormykar (50)in #actifit • 6 years agoFriday funFriday tends to be rest my running legs. So I walked twice with my Mom and son. Plus I had a twofer bike day. We…stormykar (50)in #actifit • 6 years agoWed Wednesday means a relaxed run. 7 miles this time. I'm grateful to have days I can listen to music and not have to…stormykar (50)in #actifit • 6 years agoTuesday Tuesday's go by fast especially the day after a holiday. I squeezed in 7 bike miles plus 4 mile run and 1 mile cool…stormykar (50)in #actifit • 6 years agoMondays mixMondays are cross training days. I ran 6 miles with a friend. Later my son, Mom and I walked 4 miles. It is…stormykar (50)in #actifit • 6 years agoFriday miles Fridays are rest my running legs day. As a result I biked 6 miles. Later my son, Mom and I walked 4 miles. It…stormykar (50)in #actifit • 6 years agoTempo Tuesday Tuesday tend to be speed day. As a result I began with 8 faster bike miles. After work I split my 4 mile run into 2…stormykar (50)in #actifit • 6 years agoSaturday milesSaturday is long run day. Temps in 20s and icy roads made it challenging. It took to the local school track…stormykar (50)in #actifit • 6 years agoThursdays milesThursday meant no school due to icy roads. It also meant a longer bike ride before daylight and my drive to work. I…stormykar (50)in #actifit • 6 years agoWed milesRecharge miles! Biked 7 miles. Worked. Ran 7 miles and walked 5. I'm grateful to have indoor options when roads…stormykar (50)in #actifit • 6 years agoMy Actifit Report Card: February 2 2019Saturdays are long run days. After little sleep, a nap sounded better. However training means putting in the work.…stormykar (50)in #actifit • 6 years agoDay well spent Ice outside means another week exercising indoors. I ran 5k on the indoor track, walked a few miles. In the evening I…stormykar (50)in #actifit • 6 years agoFamily timeSundays tend to be busy. This one was no exception. I walked 6 miles with mom. I biked 17 to balance the evening…stormykar (50)in #actifit • 6 years agoRest DaysToday was a rest my legs from running day. So I biked twice: 6 miles and then longer second ride. This weekend means…stormykar (50)in #actifit • 6 years agoThursday relax and runWednesday are my midweek recharge workouts. Bike 10k. Run 4 miles and 1 mile cooldown with my Mom. I wrote a few…stormykar (50)in #actifit • 6 years agoWed easy milesToday I planned to squeeze in a run before an evening work meeting. Neither one of those happened. Ice, rain and…
