runningdanw (44)in #colourfulphotography • 7 years agoDoorway back in timeThis door latch caught my eye... I was struck by the colours and fascinated by the layers that have rubbed away…runningdanw (44)in #running • 7 years agoShameless Strava Segment HuntingWhile supporting friends on a cycling tour of northern Spain I managed to squeeze in some running. We went for a…runningdanw (44)in #cycling • 7 years agoVuelta Espagne Norte: Stage 7A Feira Do Monte to Santiago de Compostela The final stage of my friends' cycling trip from Biaritz to Santiago de…runningdanw (44)in #cycling • 7 years agoVuelta Espagne Norte: Stage 6Ribadeo to A Feira Do Monte The view from the hotel terrace was far better than our room: A picnic stop was a…runningdanw (44)in #cycling • 7 years agoVuelta Espagne Norte: Stage 5Pravia to Ribadeo Despite the lack of eating options, Pravia was a delight. Here's the view as we were getting…runningdanw (44)in #running • 7 years agoExploring RibadesellaThe sun was shining for a change on the cycling tour we're crewing so it gave me and my wife a chance to do a bit of…runningdanw (44)in #cycling • 7 years agoVuelta Espagne Norte: Stage 4It was another grey day today, with drizzle for pretty much the whole day. As a result I don't have many photos.…runningdanw resteemedpcsg-dev (66)in #challenge • 7 years agoWin 2 x 5 SBD - New Month New Luck - All good things come in threes (english/german)Every month we will select randomly two followers and send them 5 SBD . To have the chance to get 5 SBD, you need…runningdanw (44)in #cycling • 7 years agoVuelta Espagne Norte: Stage 3We woke to more rain despite forecasts suggesting otherwise. The boys waited for a lull and then set out on the…runningdanw (44)in #goldenhourphotography • 7 years agoA glimmer of friendliness #goldenhourphotographyThe sky had been unkind, hurling rain onto the cyclists for most of the day, but late on showed a glimmer of…runningdanw (44)in #cycling • 7 years agoVuelta Espagne Norte: Stage 2Ian and Chris were joined by Simon to swell the peloton from Bilbao. Today's stage would be shorter but considerably…runningdanw (44)in #running • 7 years agoA little run in BilbaoI'm crewing for a few mates who are cycling across northern Spain this week. I have of course got my running kit with…runningdanw (44)in #cycling • 7 years agoVuelta Espagne Norte: Stage 1After yesterday's prologue it was the first full day of cycling for Ian & Chris: St Jean de Luz to Bilbao. We…runningdanw (44)in #cycling • 7 years agoCrewing cycling lunacyMy wife and I have been talked into crewing for some friends who are cycling the north coast of Spain. Last night we…runningdanw (44)in #running • 7 years agoLast Minute ChangeLast night saw the start of this year's Mota-vation Series; monthly 4-ish mile races around Oxfordshire. I was a bit…runningdanw (44)in #running • 7 years agoCold weather, hot time! New PB!Tonight was my second track meet of the season. Unlike the one in March, tonight I was only racing one distance - the…runningdanw (44)in #running • 7 years agoThe carnage after the storm #LondonMarathonIt's been a hectic few days again so here's a quick post showing a side of the London Marathon many won't see. This…runningdanw (44)in #running • 7 years agoMy 4th* London MarathonThis weekend sees the 38th London Marathon and it'll be my 4th. Kind of. I've been fortunate to run London twice, in…runningdanw resteemedwolfje (66)in #competiton • 7 years agoApril Competition 15 SBD up for grabsYes, it's that time of the month again and I'm sure many of you have been waiting eagerly for what i have in store for…runningdanw (44)in #running • 7 years agoLong Intervals (with mud!)I'm trying my effort session on a Monday night rather than before work on a Tuesday morning. Working on holding…
