epagoge (36)in #milk • 6 years agoHow Much Milk Do We Really Need?Until now, it is still a constant topic on how much milk should we really drink as different studies show varying…epagoge (36)in #personalhygienemistakes • 6 years ago5 Common Personal Hygiene Mistakes You Need To Avoid1. Not changing sheets, towels enough You might need to change your bed sheets and towel more often as most of your…epagoge (36)in #breastfeeding • 6 years agoBreastfeeding Could Save Mothers From Developing StrokeIt has been known for a long time that breastfeeding is beneficial to babies as it reduces their risk of illness and…epagoge (36)in #foods • 6 years ago6 Foods You Should Skip At Night1. Acidic Foods Acidic foods such as yeast, fried foods, spicy food, burgers, meat, and dairy products should not be…epagoge (36)in #endometriosis • 6 years agoWhat Are The Symptoms Of Endometriosis?Here are five common symptoms you should know about: 1. Gastrointestinal or bladder problems With symptoms like…epagoge (36)in #effectiveways • 6 years ago7 Effective Ways To Boost Your Energy1. Write Down Three Things That Went Well Within The Day When you’re worrying over what’s gone wrong or what might…epagoge (36)in #pineapple • 6 years agoHere Are The 4 Beauty Benefits Of PineapplePineapple may be one of the best natural solutions for certain skin problems. This fruit is rich in vitamin A, which…epagoge (36)in #health • 6 years agoThese Are The Foods You Should Never Eat After A Workout1. Caffeine Caffeine raises our body’s stress hormone cortisol. Exercise is essential to health, but it is also a…epagoge (36)in #mentalhealth • 6 years agoStuck and upset? Five questions to ask yourselfMany of us get stuck in a rut. It’s normal especially if everything does not fall into place despite efforts…epagoge (36)in #cycling • 6 years agoWhat Are the Benefits Of Cycling?Riding a bicycle, either outdoors or indoors, provides an excellent and affordable workout for people of all ages.…epagoge (36)in #oranges • 6 years agoWhat Are The Health Benefits Of Oranges?Here's why eating orange is beneficial to your body: 1. It repairs the body About 70 milligrams of vitamin C can…epagoge (36)in #spicyfoods • 6 years agoWhat Are The Health Benefits Of Spicy Foods?Here are the 4 health benefits of eating spicy foods: 1. Prevents cancer Capsaicin – an ingredient that makes…epagoge (36)in #antibiotic • 6 years agoThese Are The Diseases That Are Too Resistant To AntibioticHere are the 6 that are too strong for antibiotics to cure in the near future: 1. E. coli According to the Centers…epagoge (36)in #magnesium • 6 years agoThese Foods Give You Boost In MagnesiumMagnesium is considered as an important nutrient to have a proper functioning in the body. According to The National…epagoge (36)in #foods • 6 years agoThese Are The Foods That Are Rich In Fiber1. Popcorn Popcorn is a good source of fiber because it is considered as a whole grain. A serving size of three cups…epagoge (36)in #health • 6 years agoThese Are The Infections You Can Get Through KissingHere are the 4 possible infections that can be transmitted through mouth-to-mouth contact with an infected person:…epagoge (36)in #avocado • 6 years agoHere's Why Avocado Is Beneficial To Your HealthHere are the 6 positive benefits of avocado in your health: 1. Avocado helps you control your blood sugar levels…epagoge (36)in #honey • 6 years agoWhat Are The Benefits Of Honey In Your Health?Here are the five reasons why honey is beneficial to your health: 1. It helps you in healing your wounds A 2011…epagoge (36)in #wellbeing • 6 years agoFour simple ways to make people like youAt some point in our lives, we try to make people like us. It can be harmful and self-serving, but it can also be good…epagoge (36)in #health • 6 years agoPrecautions You Should Know When You Are Doing High-Intensity Interval TrainingHigh-Intensity Interval Training (HIIT) is becoming popular in the past years. This workout ranks as one of the…
