What Are The Health Benefits Of Spicy Foods?

Here are the 4 health benefits of eating spicy foods:

1. Prevents cancer

Capsaicin – an ingredient that makes chili peppers hot and spicy – is believed to have anti-cancer properties. According to Cancer Research UK, turmeric showed promising results in early clinical trials for preventing cancer cell growth. However, this benefit has been under debate due to conflicting findings.

2. Relieves pain

Capsaicin also helps the body by deading or dulling any sensation of pain. The mechanism works by targeting a brain chemical known as “substance P” – plays an important role in cases of hurt and injury.

This also explains why it can even be used as an ingredient in pain relief creams and medications. Some studies also suggested a diet with higher capsaicin levels may have a protective effect against ulcers by killing the bacteria known as H. pylori.

3. Burn extra calories

People had lowered appetites and burned more calories after eating red pepper, according to the study from Purdue University. This effect is specifically strong to those who did not consume spicy foods on a regular basis. Researchers noted occasional sprinkling of red pepper on your meal is beneficial when combined with an active lifestyle and a healthy diet.

4. Heart health benefits

A 2017 study found a lower incidence of deaths caused by stroke, vascular disease, and heart attacks among those who consumed chili peppers. Others believed that spices can reduce levels of LDL cholesterol in the body when used in moderation.

"Our study shows that the enjoyment of spicy flavor is an important way to reduce salt intake and blood pressure, no matter the type of food and the amount of food," said Dr. Zhiming Zhu, senior author of another 2017 study.