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RE: Yoga Adventures Around The World: Do It In The Window~*~
haha yes there are MANY benefits and one of them is getting fit! The more you move the more fit you get!
haha yes there are MANY benefits and one of them is getting fit! The more you move the more fit you get!
We struggle a bit to learn. We have to do everything online. Do you recommend a site or video for yoga practice?
Honestly I don't care much for "traditional yoga" practices. I am to much of a free spirit, however the postures are VERY good for you.
I am quite sure there are many good youtube videos and books out there to learn yoga. Here on steemit you can check out www.steemit.com/@saramiller she has been certified for a long while and shares yoga content here weekly.
Yes! Thank you! I would love to learn as much as I can.
That would be wise!