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RE: THE SCIENCE OF YOGA… Yoga And Your Anatomy
Try it, I can't encourage you enough! Yoga is the union of your body and your mind/soul. You don't need a yoga body and most of the poses have alternatives that will bring the same benefits.
@onetree, posted as a weekly thing to do with Hubby.
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It's autumn, cold and chilly for that daily stroll so yes, yoga would really be perfect to do. I'm hearing this when I get up sometimes ha ha ...
I really should. Thank you!