Relax before starting your practice is as important as when you finish it
Relax before starting your practice is as important as when you finish it, we can take the science of the state of our body, it vibrates very differently when you finish your practice, Do not be what you feel?
Breath, open your chest, relax muscles from your face, legs, arms, neck... connect!
SHARE YOUR EXPERIENCE IN COMMENTS.
(the photo is from my Yoga studio, thanks, Ana and Rocío!)
#octupleyoga #yoga #iloveyoga #buenosairesyoga
I really need to learn this, seriously.
I've included your post in my Update tonight
https://steemit.com/yoga/@yoga-trail/yoga-curation-update-february-27th-2018
It is really important and makes the difference, try it and share your experience.!