You are viewing a single comment's thread from:

RE: THE SCIENCE OF YOGA… Yoga And Your Anatomy

in #yoga8 years ago

Thanks @yogaista! If you are feeling adventurous you could try "Scopion Pose -- Vrschikasana"

It's very challenging but a lot of fun. But a simple downward dog -- handstand with the wall as a prop. You should definitely include some kind of inverted pose in your practice -- they are the fountain of youth!

Coin Marketplace

STEEM 0.18
TRX 0.16
JST 0.030
BTC 68228.47
ETH 2641.03
USDT 1.00
SBD 2.72