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RE: Be one in self-harmony, in Yoga, and arise, great warrior, arise.
I am exactly there - finally working through some destructive ways of thinking that no longer serve but have been with me since childhood. It is tough. But I have had some success and the results are freeing in unexpected ways. Thanks for the inspiration!
You're welcome! To me, addressing dysfunctions is the real war. Keep on fighting the "good" fight!
If you have some serious stuff to deal with (and who doesn't? lol), I recommend looking into a technique called EMDR. I'll write a post about it eventually, but it's a really great technique for PTSD especially.
Sending you love and support! 💛