To day workout : chest
To day workout : Chest
![white-male-1816195__340.jpg](https://steemitimages.com/DQmcErnog9PF77MtBrimXFe1nYiYwtUANeXnnQgi6HgiVif/white-male-1816195__340.jpg)
Hi, i'm @iron-k
My chest workout routine introduction.
My elbow hurts. So, we focus on the machine.
So please understand.
- Incline Hammer Press(5set)
To make the upper chest a bit more volume, do this exercise first.
- Incline Dumbbell Press(5set)
Perform once more to stimulate the upper chest a little more.
3.Barbell Bench Press(4set)
Be as slow as possible with light weight. I get the maximum feeling in my chest.
- Dips(4set)
I do as much as I can on each set of my body.
5.Machine Fly(4set)
The set weight should be 20 repetitions per set.
I did not speak English and I used Google Translator.
Please understand if it is wrong.
Everyone have a good day.
![제목-없음-1.gif](https://steemitimages.com/0x0/https://steemitimages.com/DQmVbLPNuv2UxuRT3jLSHXopcqqRbpcie65kQVCXzi5cakS/%EC%A0%9C%EB%AA%A9-%EC%97%86%EC%9D%8C-1.gif)