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RE: Try The Wim-Hof Breathing Method Every Morning | Helps With Clearing Head and Sinuses
Is this the guy that does the ice baths?
I saw a video not long ago with a guy with a similar name and people would go to him for enlightenment. He’d sit in water that was absolutely feeezing. I have no idea how he did it. I’d freak. : )
I do the breathing exercise every morning... it is actually kind of hard to find online but I'll make a more in depth post breaking it down. The natural high is exhilarating.