Is this the guy that does the ice baths?
I saw a video not long ago with a guy with a similar name and people would go to him for enlightenment. He’d sit in water that was absolutely feeezing. I have no idea how he did it. I’d freak. : )
I do the breathing exercise every morning... it is actually kind of hard to find online but I'll make a more in depth post breaking it down. The natural high is exhilarating.
very pleasant time to have breath in the morning every where there is clean air to breath.
Absolutely
I would love to try this out sometime. Since it clears the head.
Try it out!
Is this the guy that does the ice baths?
I saw a video not long ago with a guy with a similar name and people would go to him for enlightenment. He’d sit in water that was absolutely feeezing. I have no idea how he did it. I’d freak. : )
I do the breathing exercise every morning... it is actually kind of hard to find online but I'll make a more in depth post breaking it down. The natural high is exhilarating.