You are viewing a single comment's thread from:

RE: Workout #26 Chest, Bi's, Calves.

in #weights8 years ago

That is almost similar to my work out routine, on the chest work out I do flat bench with a maximum weight of 120kgs for eight reps, then I do decline bench press with weight of 60kgs for 15reps and 3 sets. Then I do the dumbbells flat, incline, and decline with a constant weight of 30kgs with 10 reps of 3 sets. That is when I warm up my guns, which are worked on on Saturdays. I will try your routine for change to see if there will be any improvement.

Sort:  

Still a ways to go before I'll be doing reps at 120Kg!! I aim to be constantly changing up my routine, alternating between low reps at heavy weights and then higher reps with lighter weights and a lot more sets. For example my last chest workout was 10 sets of 10 reps at 75Kg with 60 second rests.

Coin Marketplace

STEEM 0.25
TRX 0.25
JST 0.040
BTC 94687.77
ETH 3416.09
USDT 1.00
SBD 3.32