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RE: Workout #26 Chest, Bi's, Calves.
Still a ways to go before I'll be doing reps at 120Kg!! I aim to be constantly changing up my routine, alternating between low reps at heavy weights and then higher reps with lighter weights and a lot more sets. For example my last chest workout was 10 sets of 10 reps at 75Kg with 60 second rests.