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RE: Waking Up Day 3 Water Fast
For myself I try and do intermittent fasting, eating for 12 hours on and 12 off at a minimum or 10 on 14 if my schedule permits. I have had great success with this
For myself I try and do intermittent fasting, eating for 12 hours on and 12 off at a minimum or 10 on 14 if my schedule permits. I have had great success with this
I pretty much do this all the time, except sometimes I eat after 7. :D