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RE: Let's Talk Depression - Iceman's Method To Cure Depression By Connecting Body and Mind - Breaking All Human Limits!!!
Wim Hof method is a steep learning curve if you aren't an athlete or have that drive to consistency but I'm not giving up, (the breathing is good but ice baths are hard motivation beyond monthly soak at 48°.)
Same curve that life! The path is there... And we decide if we get sitted in there. walk, run or swim to the goal. Go on man, whatever you chose just try to enjoy it.. whatever you choose! - :)
meep