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RE: MISS YOU STEEMIT. Tell you about my depression [HELP]
I think you are very brave for sharing this with us. I know the feeling of being an outcast even by your own family. Most important thing is that you never forget the value you have. Allthough the closest of kin may not see it, there are people out there who will love you for who you are. It may take a while before you meet them, bet never give up. Be yourself, Always, cause that's the best version of who you can be. Hope you will share your thoughts so others can see they are not the only ones dealing with these problems. Stay strong!
Big words! Thank you friend!
wishing you happiness! i have been through similar... consistent meditation saved me
@eiawo gym is my meditation but at I can't still sleep at nights :|
i hear you.. i too have been through that, it is horrible when all you want is a good night sleep but you can't - let me give you some tips.. When you get into bed, instead of saying to yourself i want to sleep say to yourself i am going to lie here and get comfy and if i go to sleep then that is good - mind tricks - Start with a deep breath in, not so it is uncomftable but as deep as you can go and then slowly out, do this 2-3 times then with your breathing back to normal put your focus on the feeling of resting on your pillow, then notice your body, feel different parts of your body against your bed, do loops of this always going back to your pillow.. by focussing on such simple things eventually you will relax your mind which may allow you to drift off.. be easy, don't be hard on yourself.. if your mind is racing get up and do something for 15 mins..i wish you the best..
I am going to be posting more stuff relating to becoming happy, follow me if you want