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Oh, there's no doubt about it. We reflect our internal state in every way, especially the personal spaces over which we have control. Our immediate surroundings are extensions of our state of being. There's a reverse effect as well; the environment affects our internal state. An established method to manage mental or emotional conditions is to grow more aware of one's physical and mental processes as well as keeping a track of outside factors and how those coincide with our internal states. Even a cursory monitoring of these things brings to light just how important the seemingly mundane things around us really are. I sound like a stuck record whenever I lecture to my teenage daughters about these things... tidy up before you leave, it raises the likelihood you will get down to working on your studies as soon as you return. ahh there I go again LOL

"Our immediate surroundings are extensions of our state of being"

absolute truth!
i know i hated hearing shit like that as a teen, it might even have an opposite effect on them. but i'm sure they'll grow to understand haha

but man like you said, it also works vice versa. once you have a little positive routine going you can continue to build on it and start making changes. all the little changes that add up to make you feel better and be positive and be productive and make the right decisions 😄👍

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